In a remarkable demonstration of community engagement and mentorship, alumni, staff, and students from Mount Kenya University’s College of Health Sciences visited Kaharo Girls High School in Murang’a County for a career mentorship program and the celebration of World Menstrual Health Day 2026.
The team was warmly received by the school’s Principal, Mrs. Veronica Kihonge, who welcomed the visitors and encouraged the students to take full advantage of the opportunity to learn from the diverse professionals and university students present. She expressed her appreciation for the initiative, noting its significance in shaping the academic and career aspirations of the learners.
The students of Kaharo Girls enthusiastically welcomed the MKU delegation. Excitement filled the school as each member of the visiting team introduced themselves, shared their academic backgrounds, and highlighted their respective courses and career journeys. This interaction provided the students with valuable exposure to various professions and educational pathways.
The keynote address was delivered by the Director of Alumni Relations, Ms. Virginiah Kinankau, who challenged the students to pursue their dreams with determination and purpose. Using the acronym DREAM, she encouraged the learners to be:
• D – Diligent and Disciplined
• R – Reach for Excellence
• E – Embrace Opportunities
• A – Adopt a Positive Attitude
• M – Make a Difference
She emphasized that success is achieved through hard work, resilience, and a commitment to continuous growth and learning.
The students also participated in an intensive career guidance session where they received valuable insights into various career options, academic requirements, and career pathways. The interactive discussions enabled the learners to gain a deeper understanding of the opportunities available to them and the steps they can take to achieve their career goals.
In recognition of World Menstrual Health Day 2026, the girls were taken through a comprehensive menstrual health and period safety session. The facilitators emphasized the importance of proper hygiene practices, good nutrition, and self-care during menstruation.
The students were encouraged to embrace their periods with confidence, dignity, and without shame, while understanding that menstrual health is a normal and important aspect of overall well-being.
The highlight of the day came when all 700 students received two packets of sanitary towels each. The generous donation was received with immense gratitude and appreciation by both the students and staff of Kaharo Girls. The contribution will go a long way in supporting menstrual hygiene management and ensuring that the girls can continue their education with confidence and dignity.
The outreach activity underscored Mount Kenya University’s commitment to community service, mentorship, and empowering young people through education, health awareness, and practical support.
The event left a lasting impact on the students and strengthened the partnership between the university and the local community.
